Vitamin K appears in two forms. Phylloquinone, the primary form of vitamin K, is abundant in collard, kale, and spinach. Menaquinones are present in animal and fermented foods.
Blood clotting and bone formation are impaired without vitamin K. The liver, brain, heart, pancreas, and bones contain vitamin K.
Urine and feces break down and eliminate instantly. Although fat-soluble vitamins include more fat-soluble compounds, they do not accumulate as much in the body.
Vitamin K facts
- Vitamin K, along with many other physiological activities, helps in blood coagulation. As a preventative action, vitamin K activates a protein that helps form clots when applied to wounds. Not only does it improve bone metabolism and heart health, but it is also thought to assist in the prevention of Osteoporosis. Because it keeps calcium out of the artery linings and body tissues, vitamin K2 helps protect the heart.
- To get the most benefit from vitamin K, have healthy fats along with it. Getting vitamin K and fat-rich meals into your system may help absorption. Foods like kale and spinach are good sources of vitamin K1. Yogurt and cheeses are excellent sources of vitamin K2. Olive and avocado oils may be used in combination with other healthy fats. Vitamin K is rapidly broken down and removed from the body. It is essential to have a constant dose of vitamin K in the diet.
- The majority of people have sufficient levels of Vitamin K. It is unusual to suffer from Vitamin K deficiency since there is so much of it in food, and gut flora can make it. Digestive problems and supplementation both help people with digestive disorders. Intestinal issues may reduce the absorption and synthesis of vitamin K. If you keep taking antibiotics for an extended period, they may deplete the good bacteria in your digestive system, resulting in reduced amounts of vitamin K.