For its nutrient significance, Potassium (K) is typically underestimated. This is electrolyte-type because it is incredibly reactive in water. It produces positively charged ions when dissolved in water.
This particular feature allows it to transmit electricity, which is crucial throughout the body for various activities.
K is the symbol for Potassium on the periodic table. Which cannot be mistaken for Vitamin K. Both are similar micronutrients.
Potassium is a crucial element that works as an electrolyte. It helps to control the balance of fluid, nerve messages, and muscle contractions. Interestingly, a diet rich in Potassium is associated with numerous substantial health benefits.
Benefits of Potassium
- Helping to regulate fluid balance – The body consists of about 60% water with intracellular fluid (ICF) (ECF). Potassium is the primary electrolyte in the ICF and, on the other hand, affects the amount of water within the cells. It helps to maintain a decent fluid balance by eating a rich potassium diet.
- Potassium is vital for the nervous system – Nerve impulses are generated through the movement of sodium ions into cells and potassium ions out of the cells. The ion migration alters the cell tension, activating the nerve impulses. Getting your diet enough Potassium can assist you to keep your nerves healthy.
- Potassium helps regulate heart-muscle contractions – It’s also necessary for a healthy heart because it helps maintain a regular heartbeat by moving in and out of the cells. The heart may dilate and flaccid if the blood levels of the mineral are too high. The contractions may diminish and cause an irregular heartbeat. Also, low blood levels might change the heartbeat as well.
- Decreases blood pressure – A diet rich in Potassium that helps the body reduce extra salt can lower blood pressure.
- May help protect strokes – A stroke is when the blood supply to the brain is insufficient. Several studies have revealed that consuming a diet rich in Potassium can contribute to strokes.